2024 Women’s Wellness Advance

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The 2024 Women’s Wellness Advance

Friday, May 17th at Brighton Light House

Back by popular demand, this powerful day was thoughtfully designed to help women move forward with practical tools proven to achieve a peaceful mind, healthy body, and joyful spirit. All sessions are led by local health and wellness professionals, coaches, and teachers.

Together we will learn, create, have fun, enjoy delicious food and drink, and make meaningful connections.

The day includes:

An optional session of Morning Yoga with Ashley Watterson,
Seven powerful sessions with local practitioners,
A delicious lunch prepared by Whisk and Ivy and refreshments throughout the day—including a morning cuppa from Good Sense Coffee,
A delightful “swag” bag filled with nurturing items provided by our practitioners and guides with your exquisite self-care in mind,
Information, inspiration, and time to connect with yourself and other guests and practitioners in sessions and in the Wellness Tent, and
Surprises throughout the day—like a special pop-up shop featuring 2 Dandelions Bookshop!

The Women’s Wellness Advance is inspired by a desire to offer the ultimate Health and Wellness retreat; however, in the spirit of moving forward it was named an advance.

Schedule of Events

7:00-8:00 Optional Morning Yoga at All Heart Garage with Ashely Watterson

8:00-8:30 Check-In

8:30-9:30 Welcome + Opening Session with our guides—Kathy King and Anna Oginsky

9:45-12:30 Morning Sessions with Dawn Gaden, Dr. Tejal Joseph, and Carolyn LaPan

12:30-1:15 Lunch provided by Whisk & Ivy

1:15-4:00 Afternoon Sessions with Kathleen Hodges, Sarah Richards, and Sherri Richards

3:15-5:00 Closing Session with our guides

5:00-6:30 Connection and Reflection Time (Happy Hour Vibe)

Detailed descriptions of each session are provided below.

“So often, we as women do not take the important time we should for self care. There are often so many demands on us - physically and emotionally - and it can be hard to juggle. There was so much at this event that made me pause and see how important it is to give ourselves a time out to focus on our own well being so we are able to be our best selves. This was truly a gift. Thank you!”

— Amy, 2023 Women’s Wellness Advance Attendee

Meet Our Presenting Partners

One of the most exciting aspects of the Women’s Wellness Advance is that our presenters are all local health and wellness practitioners, counselors, coaches, and teachers who are also members and residents of Brighton Light House. This means that when our time together comes to a close, you won’t have far to go to reconnect with them!

Dawn Gaden, MA, LPC, International Speaker, Self Image Expert, Mind Body Counseling & Coaching PLLC

MAKE SHIFTS HAPPEN: FROM MINDSET TO HEARTSET TO CREATE A MAGNETIC LIFE
An interactive presentation designed to help you let go of limiting beliefs, remove blocks to your joy, and create a life you love.
Kathleen Hodges, Ananda Wellness LLC

CONNECTING TO YOUR INNER WISDOM
In this introduction to SoulCollage®, Kathleen offers participants a “Quick Card” exercise to acquaint themselves with SoulCollage® theory.
We will connect with your creativity and intuition, to create a card. This session includes a process called “I Am One Who…” which allows for a more personal experience.
Tejal S. Joseph, M.D., Bloom Functional Medicine PLLC

EFFECTIVE WAYS TO DETOX YOUR BODY AND BRAIN
In this powerful session, we will learn strategies that decrease the influx of toxins into our bodies and minds.
This session includes scientific overview as well as practical and applicable tips to use every day
Carolyn LaPan MA, FNLP, Satori CL: Functional Nutrition

FUNCTIONAL NUTRITION & LONGEVITY LIFESTYLE
Functional Nutrition & Longevity Lifestyle explores the profound impact of dietary choices and lifestyle habits on women's health and longevity.
By emphasizing nutrient-dense foods, personalized dietary plans, and holistic wellness practices, women can optimize their healthspan and vitality throughout the lifespan.
This approach integrates cutting-edge nutritional science with empowering lifestyle strategies and diagnostic testing to support women in achieving their wellness goals and enjoying vibrant longevity.
Anna Oginsky, MSW, Brighton Light House

EMBRACING CREATIVITY TO BOOST SELF-CARE
Believe it or not, you were born to create!
In this session, we’ll take a few steps back to the days when we were expected to play.
We will make some art and explore ways you can improve your overall health and well-being through simple acts of creativity.
Sarah KH Richards, LMSW RYT-200, Ananda Wellness LLC

NAVIGATING CRUCIAL CONVERSATIONS
In this session, Sarah will provide an overview of the tenets of approaching high stakes conversations personally and professionally.
This session is inspired by the book Crucial Conversations: Tools for Talking When Stakes are High.
Sherri Richards, Publisher Good Fat Life

THE ART OF RECEIVING AS SELF-CARE
Are you living the money story you want to tell?
In this session we will help you create the story you want to live.
We will also explore the power of creating a Receiving Journal. It is pure magic!
Ashley Watterson, Yoga Strong Foundation

MORNING YOGA
Join Ashley for a revitalizing yoga session to kickstart your day.
Ashley's unique approach combines elements of Hatha and Vinyasa, creating a harmonious flow that caters to all levels of experience.
Embracing inclusivity and fostering a sense of community, this session is designed for everyone, whether you're a seasoned yogi or a beginner.
Let Ashley guide you through a practice that not only energizes the body but also nourishes the spirit, setting a positive tone for the day ahead. No prior experience necessary – just come as you are and embrace the journey on your mat.
Kathy King, Kathy King Strategies

EMCEE

“I’m so glad that I invested in myself for this beautiful event! Gaining knowledge of so many local people that truly want to share their light and make our community the best it can be had me walking to my car feeling so much better than I did when I started my day. Thank you for all of the thoughtfulness and time put into this!”

— Cay, 2023 Women’s Wellness Advance Attendee

Meet Our Contributing Partners

We’re grateful for the support of these local businesses. We appreciate their help in bringing the Women’s Wellness Advance to life!

If you would like to learn more about becoming a Contributing Partner for next year’s Women’s Wellness Advance, please reach out to us at programs@brightonlighthouse.com.