Our resident yogi, Sarah Richards, LMSW, RYT200 of Ananda Wellness, is settling into the season with Yin Yoga at All Heart Garage.
Yin yoga is typically a quiet practice known for longer-held poses. It targets the deeper tissues in our bodies, and as Sarah says, “The tissues hold our issues.”
Treat yourself to a peaceful, deep stretch and release with this beautiful Yin practice.
Yin Yoga with Sarah is held at All Heart Garage (1101 Rickett Road, a few minutes from Brighton Light House).
You can learn more about Sarah and her therapy, meditation, and yoga practice at anandawellnessmi.com
